Mega Mandala Workshop

In this expanded practice we will journey around the mat + through the Four Elements; establishing strong, stable foundations through Earth, finding your flow with Water, building the heat with Fire + flying with Air.

Together we will dive deeper into this dynamic Vinyasa practice combining breath + movement to stimulate the body’s energetic channels + get the prana flowing freely.

- The practice will start + end with stillness, using Yin Yoga to stimulate the target areas + quiet the mind. Picking up the pace as we work through the Elements building into a dynamic Flow that spirals around the mat. There will be time to play as the practice builds towards a series of peak poses. Guided Meditation will bring us back down to earth before closing the session with breathwork + relaxation.

There will be moments to pause + breakdown some of the peak poses that are scattered throughout the Flow. There will be different options available to explore + experiment with...

This extended practice is for you IF:

- You want you to challenge your existing Vinyasa practice

- You'd love time to workshop, play + explore different asanas, with breakdowns

- You want to learn the fundamentals for arm balances, inversions + some fun transitions to shake up your practice

- You'd like to dive deeper + lose yourself in an extended moving meditation

Spaces are limited.